Pilates
Open Class |
PILATES (pronounced pul-LAH-teez) is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Emphasizing on breath, core conditioning and body awareness. Pilates exercises will leave you looking toned, feeling revitalized and moving with ease. |
Boy-ilates
Open Class |
Hey Guys, Pilates is not just a girl’s workout. Come in and try our “Boy”-ilates class. Learn basic Pilates mat skills, the perfect complement to cardiovascular exercise, sports, rehab and life. A highly effective way to stretch, strengthen and streamline your body. |
Yoga
Open Class |
Experience a gentle, slower paced yoga practice that uses supported poses, meditation and breathing techniques. You will increase body awareness while restoring Mind, Body and Spirit |
Smooth Movement
Open Class |
Educate your mind and reclaim your strength and movement through a fun and safe exercise program. Improve balance, stability, flexibility and circulation while you strengthen muscles and increase joint mobility. |
Smooth Cardio
Open Class |
Smooth Cardio exercises are simply natural motions with music performed to maximize range of motion and strengthen your heart and lungs. Men and women find this class invigorating and refreshing for the body and mind. Improve your cardio respiratory endurance, balance, stability and circulation through a fun and safe exercise program. Come try our comfortable, positive class designed to fit your fitness needs. Get in shape and have fun!
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B.E.S.T.
Specialized Class |
Body Enhanced Sports Training, designed for today’s athlete to give that extra edge over your competition or fine-tune your skills. Increase Speed, Agility, Strength and Coordination, Learn proper stretching, lifting and exercise techniques taught to aide in the prevention of injuries. |
Strength Training
Strength Pass |
Experience a challenge of strengthening & contouring the muscle groups of both the upper and lower body. Improve your balance! Sharpen your skills! This class runs in six-week intervals and requires pre-registration. |
Personal Training
Shape Pass |
Provides One-on-One training addressing individual’s needs and goals. Toning, Strengthening, Weight Loss, Specific Sports Training, Post Injury Rehab Exercises and a Maintenance program. |
Open Gym
Fitness, Gym Passes |
Our Gym will be open to the public during specific posted hours for personal use of our strength and cardio equipment. This does not included classes. Therapy patients receive priority on all equipment. |
